A biweekly newsletter with seed ideas for a BIG life!

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The Sunday Seeds Newsletter invites you to plant seeds for change. Each issue contains short ideas to stretch you comfort zone. There are also questions to help you dig deeper into new perspectives and possibilities for your BIG dreams. It’s time to create a life by design, not by default.

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Cheers to Living Life like a Song 🎶🌴🍹

Jimmy Buffett’s music has been like the tide in my life. 🌊

His soul-soothing and fun-loving tunes have ebbed and flowed at just the right moments, inviting me into life lessons from the sea.

Sometimes his songs crashed over me with reminders to enjoy the simple things, or to breakout the playfulness of my inner child.

And when it was 5 o’clock somewhere, his lyrics and melodies became the echoes of time spent with loved ones sharing sandy beaches, boat rides, and tropical drinks.

Whether or not you are a Parrot Head, the news of Jimmy Buffett’s passing is a quiet reminder that our time here is short. It is a chance to reexamine the playlist of our lives. Dare we ask if we can we make this season’s soundtrack richer and sweeter?

Perhaps a fresh perspective on these Jimmy Buffett songs will put a fresh squeeze of lime on the week ahead.

 

“Margaritaville”: Embrace Life’s Ups and Downs 🍹

Who hasn’t swayed to the catchy tune of “Margaritaville”? This ode to the laid-back island life teaches us that sometimes life throws us curveballs, and it’s okay to sit back, have a margarita, and let go. It’s all about embracing the highs and lows with a sense of humor, a lesson in resilience we could all use. Cheers to high and low tides!

 

 

“Cheeseburger in Paradise”: Find Joy in Simplicity 🍔

Happiness can often be found in the simplest of pleasures. It’s about savoring the moment, whether that’s a juicy burger, a sunset, or a quiet evening with friends. Life’s richness often lies in these unassuming treasures.

 

 

“Changes in Latitudes, Changes in Attitudes”: Embrace Change 🌎

This song is a personal favorite and one I should listen to on repeat daily. By shifting our physical or mental latitude, we can bring profound changes in our attitudes. Think about the last time you traveled to a new place, ate at a new restaurant, or spoke to a stranger. How did it change you? 

Daring to step out of our comfort zones to explore new horizons challenges us to discover and embrace new ways of thinking about ourselves and others. 

When we change our attitude, we open ourselves up to the transformative power of change. 

 

“Fins”: Go with the Flow 🦈

Ever listened to “Fins” and felt the irresistible urge to join the chorus of “Fins to the left, fins to the right”? And recalling my sweet nephew when he was about four years old, I add the hand gestures too. 

When we let loose, enjoy life’s wild ride, and don’t sweat the small stuff, we give ourselves permission to be carefree. Let your inner fins guide you.

 

 

“Volcano”: Embrace Your Inner Child 🌋

When is the last time you tapped into that childlike wonder we all have within us? Can you remember your inner adventurer? It’s never too late to explore the unknown and keep the flames of curiosity alive. After all, who wouldn’t want to escape to a “volcano blowin’ his top”?

 

 

“A Pirate Looks at Forty”: Find Wisdom in Reflection 🏴‍☠️

Reflection is a powerful lifelong practice. Whether you are 20, 40, or over 80, there is tremendous value when we pause to reflect. There is treasure in making time for introspection and understanding our past. 

Examining our life for those pearls of wisdom helps us to navigate the seas of the future with more generosity and grace.

 

 

“Son of a Son of a Sailor”: Embrace the Call of Adventure ⚓

Can you feel the wanderlust within? It is a call to set sail on life’s adventures. It’s about daring to chase dreams, explore uncharted waters, and savor the thrill of the journey. After all, we’re all sons (and daughters) of sailors in our own unique ways. 

You are here to explore the depths of your soul and the breadth of the world. How are you answering that call?

 

 

“Come Monday”: Cherish Love and Connection 💔❤️

Finally, “Come Monday” reminds us of the beauty of love and connection. These tethering points become part of life’s soundtrack. And even when we move in different directions or face unpredictable storms, our connections anchor us in the enduring power of love.


This week:

Listen to a Jimmy Buffett song (or two) in new surroundings:

  • Find one word to describe how you feel before listening to the song.
  • Can you hear the lyrics with a new attitude?
  • What adventurous call do you hear?
  • Find one word to describe how you feel after listening to the song.
  • Reply to this email and tell me your favorite Jimmy Buffett song/memory.

 

I hope these songs inspire you to dance a little more, laugh a little louder, and embrace each day as a new adventure. After all, as Jimmy himself would say, “It’s 5 o’clock somewhere!”

Here’s to a life filled with good music, great company, and the wisdom to appreciate it all. 

May the sunny skies and tropical vibes inspired by the music and life of Jimmy Buffett help you ride the waves of the week ahead. 

Thanks for the inspiration, Jimmy…RIP.

Cheers to the lessons we learn from the most unexpected places! 

Planting seeds of possibility and purpose,

Seeds to Stories - Conscious Lifestyle Coaching

🌻 PS: If you’d like learn how coaching can accelerate your path to living a life you love,  schedule a free Let’s Connect call here.

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