The Blog
Where you are invited to plant
the seeds of possibility and purpose
Join me on a journey of self-discovery and empowerment.
Together we will create
a life by design and not by default.
Dig into Lifestyle Design:
Sunday Seeds Newsletter
Seeds for your journey...
The only journey is the journey within.
—Rainer Maria Rilke
Self-love: Have you met this skeptic? 🙅🏻♀️
They’re someone you know well. The idea of self-love can sound a little…fluffy, self-indulgent, or reserved for people with too much time on their hands.
The secret to better sleep? 🍰
Gratitude opens our hearts to life’s treasures, but could a different practice also improve our sleep?
Buried by life’s “dirt”…again? 💩
Is life’s muddy middle frustrating and overwhelming you? Maybe a quick story can give you a new way of thinking about some of life’s messes.
Are your habits like expired frozen OJ? 🍊
Do you have any habits that feel a little stale, lacking freshness, missing that spark of original flavor? Maybe it’s time to check their expiration date…
Autopilot is risky ⚠️
Whenever the new year, a new season, or a new month approach, do you find yourself questioning everything? And yet, you’re working so hard already…just “getting by.” It’s decision time…
Embracing a flurry of emotions ❄️
When we are unable to articulate our uncomfortable emotions, we end up experiencing a limited life. There is a simple solution…
Need a little biweekly inspiration to dig deeper?
The Sunday Seeds newsletter invites you to plant seeds for change. Each issue contains short ideas to stretch your comfort zone. There are also questions to help you dig deeper into new perspectives and possibilities for your dreams.
It’s time to create a life by design, not by default.
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No spam. Just ideas inviting you to stretch your thinking.
To be yourself in a world that is
constantly trying to make you something else
is the greatest accomplishment.
—Ralph Waldo Emerson
What seeds are you planting...what stories do you want to tell?
Are you ready to dig in?
Our goal is to meet you wherever you are on your journey.
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Plant the next seed in your Best Life Story... courage
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Seeds...where purpose begins.
Stories...where purpose grows.
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Begin the Journey. Discover Your Purpose. Live Life with Intention and Fun.
