A Little Trash Talk
Is your trash talk weighing you down? It’s time to clear the clutter and lighten your mental load. Here’s how to finally let go of yesterday’s junk and reach for tomorrow’s treasure.
A Little Trash Talk Read More »
When the diagnosis is wrong…so is the prescription
Struggling to follow through on your dreams? It might be a sign you’ve misdiagnosed the problem. Your excuses may just be symptoms of a deeper disconnect.
When the diagnosis is wrong…so is the prescription Read More »
Unmasked: Permission to Be Real
Are you tired of feeling like you have to hold it all together? Wearing a mask of perfection or certainty is not the answer…so what is?
Unmasked: Permission to Be Real Read More »
Are you stuck in the in-between?
Feeling stuck in the in-between? What if instead of a feeling like a void, it’s a sacred space, an invitation to something more…
Are you stuck in the in-between? Read More »
Self-Doubt holds me back, too
Ever been side-tracked by sneaky whispers of self-doubt? We all do! But we can move through self-doubt quickly with a simple practice…
Self-Doubt holds me back, too Read More »
Self-love: Have you met this skeptic?
They’re someone you know well. The idea of self-love can sound a little…fluffy, self-indulgent, or reserved for people with too much time on their hands.
Self-love: Have you met this skeptic? Read More »
Reflection: The secret to better sleep?
Gratitude opens our hearts to life’s treasures, but could a different practice also improve our sleep?
Reflection: The secret to better sleep? Read More »
Buried by life’s “dirt”…again?
Is life’s muddy middle frustrating and overwhelming you? Maybe a quick story can give you a new way of thinking about some of life’s messes.
Buried by life’s “dirt”…again? Read More »
Are your habits like expired frozen OJ?
Do you have any habits that feel a little stale, lacking freshness, missing that spark of original flavor? Maybe it’s time to check their expiration date…
Are your habits like expired frozen OJ? Read More »
Autopilot is risky
Whenever the new year, a new season, or a new month approach, do you find yourself questioning everything? And yet, you’re working so hard already…just “getting by.” It’s decision time…
Autopilot is risky Read More »
