A biweekly newsletter with seed ideas for a BIG life!

About the Newsletter

The Sunday Seeds Newsletter invites you to plant seeds for change. Each issue contains short ideas to stretch you comfort zone. There are also questions to help you dig deeper into new perspectives and possibilities for your BIG dreams. It’s time to create a life by design, not by default.

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Are you a Deadhead 🎶 or a deadheader🌺?

I’m writing this newsletter as “The Best of the Grateful Dead” is playing in the background.

I don’t know many of their songs and certainly couldn’t claim to be a Deadhead. Surprisingly, I recognize over half of the songs and my feet are dancing under my desk. 💃🏻

Do you have a favorite?

Several of their song titles catch my attention: “Sugar Magnolias,” “Scarlet Begonias,” and “China Cat Sunflower.”

Can you guess why?

Yes, flowers are on my brain…as usual. 🤣

In fact, this morning, I was in my garden and noticed some of July’s beautiful blooms were past their prime and showing signs of the intense August heat.

In flashback, I imagine my mother’s voice as she snapped faded blooms from their stems in my first garden:

You need to deadhead your flowers, Kim.”

 

 

The Art of Deadheading

Deadheading might sound like a grim task, but it’s a magical secret to keeping your garden blooms lively and radiant.

By carefully removing the spent flowers, you’re giving the plant more energy and space to put into new growth and fresh blooms.

And voila! 🪄

Your garden will reward you with a vibrant display of beauty in return.

 

The Blooms of Life

Like a garden, life has a variety of “blooms”: projects, ideas, and relationships. ✅💡💕

Some ideas once brought immense joy and fulfillment. But as time goes on, they might lose their spark and no longer serve our growth.

While deadheading makes space for new blooms and allows our gardens to thrive, when we prune faded ideas by accepting change and letting go, we grant ourselves the opportunity to flourish.

It’s not about discarding our past or devaluing our experiences. Instead, it’s about acknowledging that some chapters have reached their conclusion, and that’s okay.

The magic happens when we gracefully remove these faded blooms from our to-do list.

Embracing change and letting go might seem daunting, but it’s a powerful process of self-discovery and rejuvenation.

It’s okay to say goodbye to old projects or ideas that no longer align with who we are today.

It’s not a sign of failure; it’s a sign of growth and progress.

 

 

Making Space in Your Garden

When we make space for new opportunities and experiences, we nourish our souls.

The beauty of flowers is transient, and their moments of peak splendor are fleeting.

The same goes for life’s joys – they come and go. 📈 📉

Cherish and savor those moments of joy and fulfillment with your whole heart, just like we do with our blooming flowers. 🌺🌼🌸

My dear “gardening” friend, whether you tend to beautiful backyard gardens or focus on cultivating your life, I encourage you to be mindful of the art of deadheading.

By doing so, you open up the space for unplanned adventures, fresh passions, and deeper fulfillment.

Celebrate the joys of life while they are in full bloom, but also embrace change by making space for personal growth and opportunities.

And remember, just like flowers, our lives are ever-evolving works of art that deserve our intentional care and attention.

 

 

Questions for the week:
  1. What is one “bloom” (project, idea, or relationship) you might celebrate for what it brought to you in the past and then gently release it going forward?
  2. Do you have more than one “bloom” to deadhead?
  3. How could you honor the “bloom”?
  4. When could you deadhead it?
  5. Are you a Deadhead 🎸, a deadheader 🌺, or both? Reply to this email with your answer. (Me: definitely a deadheader and currently working on becoming a Deadhead 🤣)

Once you’re done deadheading, grab your iced tea or favorite summer beverage.

Then find a comfy spot in the shade and listen to some Grateful Dead (HINT: for “The Best of,” click on the flower needing deadheading in the photo above).

Invite your heart and soul to dance in anticipation of what is to come in the new space you’ve created.

The Music Never Stopped will get your ideas sprouting and your toes tapping!

 

Planting seeds of possibility and purpose,

Seeds to Stories - Conscious Lifestyle Coaching

🌻 PS: If you’d like learn how coaching can accelerate your path to living a life you love,  schedule a free Let’s Connect call here.

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Seeds to Stories - Kim

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