A biweekly newsletter with seed ideas for a BIG life!
two colorful doors

About the Newsletter

The Sunday Seeds Newsletter invites you to plant seeds for change. Each issue contains short ideas to stretch you comfort zone. There are also questions to help you dig deeper into new perspectives and possibilities for your BIG dreams. It’s time to create a life by design, not by default.

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Is This The Magic Key?🗝️

“The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity.” —Carl Jung

 

 

Opening the Door to Mystery and Magic🚪

 

Imagine you’re standing before a row of beautifully crafted doors.

Notice the colors and patina of each door and its surroundings.

Do you wonder about the history of the doors? 

Maybe you’re curious about the stories locked behind the doors. Stories from the past and stories yet to be written.

Now imagine I hand you a magical key.

Feel its weight. 

Trace its shape.

Can you feel a sense of anticipation as you wonder which door it will open?

Here’s the thing…

The key in your hand opens each of the doors in front of you. It’s magical, after all. 🪄

And each door promises entry into a world of possibility and personal growth.

Which door will you  open? 

 

Welcome to the House of Hobbies🏡

When life gets busy, our hobbies are one of the first things to go out the window. 

Research shows that taking part in hobbies has a positive impact on your overall happiness and health.

Each hobby you embrace can lead you to a new realm of personal growth, empowerment, and self-discovery. 

Whether you’re stepping into a new adventure, rekindling a forgotten passion, or giving fresh life to a cherished activity, the journey ahead promises profound transformation.

Hobbies are not just for passing the time. 

Hobbies express the passion and uniqueness of your personality.

When we don’t express those parts of ourselves, we can feel stuck and unmotivated.

And life can feel dull and void of color. 🖤🤍🩶

Hobbies repaint our lives with fresh colors. 💛🧡💚🩵🩷

 

 

Opening New Doors to Hobbies 🌟

If you’ve never had a hobby, picture hobbies as unexplored doors waiting to swing open at your touch. 

Like embarking on a thrilling journey, trying a new hobby can awaken your spirit, revealing hidden talents and igniting a sense of adventure. 

Embrace the excitement of the unknown, and let your curiosity be your compass. 

Consider the remarkable facets of yourself you’ll uncover along the way.

Not sure where to start?

Consider the activities you did for fun as a child. 

What “how to” YouTube videos capture your attention?

There are the traditional hobbies of gardening, reading, writing, painting, dancing, fishing, woodworking, and drawing.

If you’re looking to really stretch yourself, consider trying an unusual hobby, like lock picking, brewing beer, or geocaching

 

Opening the Weathered Hobby Door 🎨

Maybe you once had a cherished hobby that has faded over time?

Revisit it like you would a historical mansion. 

Reopen the door that once led to a cherished place. 

Just like stepping back into an old room, you can reconnect with the memories and skills that once brought you joy. 

Rediscovering a past passion is like putting a fresh coat of paint on the front door. 

It holds the power to reignite the spark of curiosity and excitement you felt the first time you opened this door.

 

 

Opening the Stuck Hobby Door 🛠️

If you already have a hobby, consider this: just as doors can lead to ever-evolving rooms, your hobby can grow with you. 

Imagine your current pursuit as a door leading to a room of endless possibilities. 

Take a few minutes to reflect on how you might expand this hobby by trying new techniques, experimenting with new tools, or learning from new teachers.

By approaching your hobby with fresh eyes and an open heart, you can revitalize your motivation and find renewed joy in your journey. 

Your hobby can reflect the dynamic growth you experience, becoming a symbol of your limitless potential.

 

Is there a Hobby Heaven? 🚪🚪🚪🚪🚪

Imagine your life is a mansion with countless doors, each one leading to a different facet of your identity. 

Whether you’re stepping into uncharted territory, rekindling the magic of the past, or breathing new life into the present, hobbies have the key to reshape your reality. 

As you turn your key, you’ll find your self-doubts transforming into confidence, your self-worth blossoming into self-love, and your tendency to procrastinate replaced with the sheer joy of exploration.

Go ahead and turn the key. 

Swing open the door to possibility. 

Step into Hobby Heaven.

Embrace the journey and watch as the rooms of your passions fill with the light of your attention and inspiration.

 

Questions for the week:

These questions are meant to spark curiosity and encourage reflection on the transformative potential that hobbies hold.

Set a timer for 15 minutes. 

Check in with your energy level before and after answering the questions.

  1. What untapped talents and passions might you discover if you dedicate time to a hobby?
  2. Could embracing a new hobby be the key to unlocking a more confident and empowered version of yourself?
  3. How would your life change if you made space for a hobby that truly lights up your soul?
  4. Can you envision the joy and fulfillment that await as you carve out time for a cherished hobby?
  5. What if your hobby became not just an escape, but a bridge to a more vibrant and inspired life?

There are no good or bad hobby doors…only doors. You assign the meaning and opportunity behind each door.

All doors hold the promise of growth, self-discovery, and empowerment.

 

What doors will you open with curiosity this week?  

Courageously  walk through so you reconnect with the extraordinary magic within you!

 

This week, I plan to open the hobby door to cooking. 👩🏻‍🍳

I will experiment with a new recipe for shrimp fajitas. 🍤🌶️

Let me know what hobby you plan to explore this week. 🚀

Planting seeds of possibility and purpose,

Seeds to Stories - Conscious Lifestyle Coaching

🌻 PS: If you’d like learn how coaching can accelerate your path to living a life you love,  schedule a free Let’s Connect call here.

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